Wing Chun

Forms

The most common system of forms in Wing Chun consists of three empty hand forms, two weapon forms: the Dragon pole and Butterfly swords, and a wooden dummy form.

Empty hand

Siu nim tau

The first and most important form in Wing Chun, siu nim tau (), is practiced throughout the practitioner's lifetime. It is the foundation or "seed" of the art, on which all succeeding forms and techniques are based. Fundamental rules of balance and body structure are developed here. Using a car analogy; for some branches this would provide the chassis and for others, this is the engine. It serves as the basic alphabet of the system. Some branches view the symmetrical stance as the fundamental fighting stance, while others see it as a training stance used in developing technique.

Although many of the movements are similar, siu nim tau varies significantly between the different branches of Wing Chun. In Ip Man's Wing Chun, the first section of the form is done by training the basic power for the hand techniques by tensing and relaxing the arms. In Moy Yat's Wing Chun, the first section of the form is done without muscle tension and slowly in a meditative, calm, and being "in the moment" way.

Chum kiu

The second form, chum kiu , focuses on coordinated movement of body mass and entry techniques to "bridge the gap" between practitioner and opponent, and move in to disrupt their structure and balance. Close-range attacks using the elbows and knees are also developed here. It also teaches methods of recovering position and centerline when in a compromised position where Siu Nim Tau structure has been lost. For some branches, bodyweight in striking is a central theme, either from pivoting (rotational) or stepping (translational). Likewise, for some branches, this form provides the engine to the car. For branches that use the "sinking bridge" interpretation, the form has more emphasis on "uprooting", adding multi-dimensional movement and spiraling to the already developed engine.

Biu jee

The third and last form, biu jee , is composed of extreme short-range and extreme long-range techniques, low kicks and sweeps, and "emergency techniques" to counter-attack when structure and centerline have been seriously compromised, such as when the practitioner is seriously injured., As well as the pivoting and stepping developed in Chum Kiu, a third degree of freedom, involves more upper body, and stretching is developed for more power. Such movements include close-range elbow strikes and finger thrusts to the throat. For some branches, this is the turbo-charger of the car; for others, it can be seen as a "pit stop" kit that should never come into play, recovering your "engine" when it has been lost. Still, other branches view this form as imparting deadly "killing" and maiming techniques that should never be used without good reason. A common Wing Chun saying is, "Biu jee doesn't go out the door". Some interpret this to mean the form should be kept secret; others interpret it as meaning it should never be used if you can help it.

Wooden dummy

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Mu ren zhuang () is performed on a wooden dummy, which serves as a training tool to teach the student the use of Wing Chun Kuen's 108 movements against a live opponent.

Other forms

San Sik (Chinese: ; Cantonese Yale: Sáan Sīk; pinyin: Sǎn Shì; 'Separate forms'), along with the other three forms, is the basis of all Wing Chun techniques. They are compact in structure, and can be loosely grouped into three broad categories: (1) Focus on building body structure through basic punching, standing, turning, and stepping drills; (2) Fundamental arm cycles and changes, firmly ingraining the cardinal tools for interception and adaptation; (3) Sensitivity training and combination techniques.

Sensitivity Training

Wing Chun includes several sensitivity drills. Although they can be practiced or expressed in a combat form, they should not be confused with actual sparring or fighting.

Chi Sau

Chi Sau () is a term for the principle and drills used for the development of automatic reflexes upon contact and the idea of "sticking" to the opponent (also known as "sensitivity training"). In reality, the intention is not to "stick" to your opponent at all costs, but rather to protect your centerline while simultaneously attacking your opponent's centerline. In Wing Chun, this is practiced by two practitioners maintaining contact with each other's forearms while executing techniques, thereby training each other to sense changes in body mechanics, pressure, momentum and "feel". The increased sensitivity gained from this drill helps a practitioner attack and counter an opponent's movements precisely, quickly, and with appropriate techniques. The center-line principle is a core concept in Wing Chun Kung Fu. You want to protect your own center-line while controlling your opponent's. You do this with footwork. Understanding the center-line will allow you to instinctively know where your opponent is.

According to Ip Man, "Chi Sau in Wing Chun is to maintain one's feeling of opponent's movement by staying relaxed all the while keeping in the strength to fight back, much like the flexible nature of bamboo".

Chi Sau additionally refers to methods of rolling hands drills (). Luk Sau participants push and "roll" their forearms against each other in a single circle while trying to remain in a relaxed form. The aim is to feel the force, test resistance, and find defensive gaps. Other branches have a version of this practice where each arm rolls in small, separate circles. Luk Sau is most notably taught within the Pan Nam branch of Wing Chun where both the larger rolling drills as well as the smaller, separate-hand circle drills are taught.

Some lineages, such as Ip Man and Jiu Wan, begin Chi Sau drills with one-armed sets called Daan Chi Sau () which help the novice student to get the feel of the exercise. In Daan Chi Sau each practitioner uses one hand from the same side as they face each other.

Chi Geuk

Chi Geuk () is the lower-body equivalent of the upper body's Chi Sau training, aimed at developing awareness in the lower body and obtaining relaxation of the legs.

In film and popular culture

Sammo Hung directed two films about Wing Chun practitioner Leung Jan: Warriors Two (1978), in which Leung is played by Sammo Hung himself, and The Prodigal Son (1981), in which Leung is played by Yuen Biao.

Donnie Yen played the role of Wing Chun Grandmaster Ip Man in the 2008 movie Ip Man, and in its sequels Ip Man 2, Ip Man 3, and Ip Man 4. The Ip Man series of movies is credited for reviving interest in the martial art in the 2010s and the Ip Man trilogy received critical acclaim in the box office. Ip Man was Bruce Lee's master, which made the trilogy so popular. Lee was largely responsible for launching the "kung fu craze" of the 1970s.

For the 2008 American action thriller film Bangkok Dangerous, actor Nicolas Cage trained in Wing Chun extensively. A particular scene in the film shows Cage's skills whilst drilling moves with another Wing Chun practitioner (played by Thai actor Shahkrit Yamnam).

In December 2019, a new Wing Chun fighter named Leroy Smith was introduced to the fighting game Tekken 7 roster as downloadable content. When creating characters to represent real-world martial arts, the developers wanted to introduce a new fighter utilizing Wing Chun. The developers consulted a student of Ip Man's nephew, who provided motion capture for the character.

Notable practitioners