thumb|A 10th century [[Chola dynasty bronze sculpture of the Hindu god Nataraja (Shiva) posing various mudras]]
thumb|Indian Buddha Shakyamuni statue making the bhūmisparśa or "earth witness" mudra,
thumb|12th-century Japanese scroll showing different mudra gestures
A mudra (; , , "seal", "mark", or "gesture"; ) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.
As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap. In addition, many of the Buddhist mudras are used outside South Asia, and have developed different local forms elsewhere.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana. It is also associated with bindu, bodhicitta, amrita, and consciousness in the body. Unlike older tantric mudras, hatha yogic mudras are generally internal contractions, involving the pelvic floor, diaphragm, throat, eyes, tongue, anus, genitals, abdomen, and other parts of the body. Examples of this diversity of mudras are Mula Bandha, Mahamudra, Viparita Karani, Khecarī mudrā, and Vajroli mudra. These expanded in number from three in the Amritasiddhi, to 25 in the Gheranda Samhita, with a classical set of ten arising in the Hatha Yoga Pradipika.
Mudra is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and described in the scriptures, such as the Nātyaśāstra, which lists 24 ' ("separated", meaning "one-hand") and 13 ' ("joined", meaning "two-hand") mudras. Mudra positions are usually formed by both the hand and the fingers. Along with āsanas ("seated postures"), they are employed statically in meditation and dynamically in the practice of Hinduism.
Hindu and Buddhist iconography share some mudras. In some regions, for example in Laos and Thailand, these are distinct but share related iconographic conventions.
According to Jamgön Kongtrül in his commentary on the Hevajra Tantra, the ornaments of wrathful deities and witches made of human bones (Skt: ; ) are also known as mudra "seals".
Etymology and nomenclature
The word mudrā has Sanskrit roots. According to scholar Sir Monier Monier-Williams it means "seal" or "any other instrument used for sealing". He has also defined it as, "a general noun for certain positions or intertwinings of the fingers commonly practised in devotion or religious worship and held to be symbolical".
Buddhist iconography
A Buddha image can have one of several common mudras, combined with different asanas. The main mudras used represent specific moments in the life of the Buddha, and are shorthand depictions of these.
Abhaya mudrā
The Abhayamudra ("gesture of fearlessness") represents protection, peace, benevolence and the dispelling of fear. In Theravada Buddhism, it is usually made while standing with the right arm bent and raised to shoulder height, the palm facing forward, the fingers closed, pointing upright and the left hand resting by the side. In Thailand and Laos, this mudra is associated with the Walking Buddha, sometimes also shown having both hands making a double Abhaya mudrā that is uniform.
This mudrā was probably used before the onset of Buddhism as a symbol of good intentions proposing friendship when approaching strangers. In Gandharan art, it is seen when showing the action of preaching. It was also used in China during the Wei and Sui eras of the 4th and 7th centuries.
This gesture was used by the Buddha when attacked by an elephant, subduing it as shown in several frescoes and scripts.
In Mahayana Buddhism, the deities are often portrayed as pairing the Abhaya mudrā with another mudrā using the other hand.
Bhūmisparśa mudrā
The bhūmisparśa ("earth witness") mudrā of Gautama Buddha is one of the most common iconic images of Buddhism. Other names include "Buddha calling the earth to witness", and "earth-touching". It depicts the story from Buddhist legend of the moment when Buddha attained complete enlightenment, with Buddha sitting in meditation with his left hand, palm upright, in his lap, and his right hand touching the earth. In the legend, Buddha was challenged by the evil one, Mara, who argue for a witness to attest his right to achieve it. In response to Mara, Buddha touched the ground, and Phra Mae Thorani, the earth goddess, appeared to be the witnesses for the Buddha's enlightenment.
In East Asia, this mudra (also called the Maravijaya attitude) may show Buddha's fingers not reaching as far as the ground, as is usual in Burmese or Indian depictions.
Bodhyangi mudrā
The Bodhyangi mudrā, the "mudrā of the six elements," or the "fist of wisdom," is a gesture entailing the left-hand index finger being grasped with the right hand. It is commonly seen on statues of the Vairocana Buddha.
Dharmachakra Pravartana mudrā
The Buddha preached his first sermon after his Enlightenment in Deer Park in Sarnath. The dharmachakra Pravartana or "turning of the wheel" mudrā represents that moment. In general, only Gautama Buddha is shown making this mudrā except Maitreya as the dispenser of the Law. Dharmachakra mudrā is two hands close together in front of the chest in vitarka with the right palm forward and the left palm upwards, sometimes facing the chest.
There are several variants such as in the Ajanta Caves frescoes, where the two hands are separated and the fingers do not touch. In the Indo-Greek style of Gandhara, the clenched fist of the right hand seemingly overlies the fingers joined to the thumb on the left hand. In pictorials of Hōryū-ji in Japan the right hand is superimposed on the left. Certain figures of Amitābha are seen using this mudra before the 9th century in Japan.
Dhyāna mudrā
The dhyāna mudrā ("meditation mudra") is the gesture of meditation, of the concentration of the Good Law and the sangha. The two hands are placed on the lap, with the right hand resting on the left and the fingers fully extended. The four fingers rest on each other and the thumbs face diagonally upward towards each other, with the palms facing upwards. Together, the hands and fingers form the shape of a triangle, which is symbolic of the spiritual fire or the Three Jewels.
This mudrā is used in representations of Gautama Buddha and Amitābha. The dhyāna mudrā is sometimes used in representations of as the "Medicine Buddha", with a medicine bowl placed on the hands. It originated in India, most likely in Gandhāra and then in China during the Northern Wei dynasty.
It is widely used in Southeast Asia in Theravada Buddhism; where the thumbs are placed against the palms. Dhyāna mudrā is also known as "samādhi mudrā" or "yoga mudrā", .
The mida no jōin (弥陀定印) is the Japanese name of a variation of the dhyāna mudrā, where the index fingers are brought together with the thumbs. This was predominantly used in Japan in an effort to distinguish Amitābha (hence "mida" from Amida) from the Vairocana Buddha, and was rarely used elsewhere.
Varada mudrā
The Varadamudrā ("generosity gesture") signifies offering, welcome, charity, giving, compassion and sincerity. It is nearly always shown with the left hand by a revered figure devoted to human salvation from greed, anger and delusion. It can be made with the arm bent and the palm turned slightly upward, or, in when the arm faces downwards, the palm presented with the fingers upright or slightly bent. The Varada mudrā is rarely seen without another mudrā used by the right hand, typically the abhaya mudrā. It is often confused with the Vitarka mudrā, which it closely resembles. In China and Japan during the Northern Wei and Asuka periods, respectively, the fingers were initially stiff and then gradually loosened over time, eventually leading to the Tang dynasty standard where the fingers are naturally curved.
In India, Varada mudra is used by both seated and standing figures, of Buddha, boddhisattvas and other figures, and in Hindu art is especially associated with Vishnu. It was used in images of Avalokiteśvara from Gupta art (4th and 5th centuries) onwards. The Varada mudrā is widely used in statues of Southeast Asia.
Vajra mudrā
The Vajra mudrā ("thunderbolt gesture") is the gesture of knowledge.
Vitarka mudrā
The Vitarka mudrā ("mudra of discussion") is the gesture of discussion and transmission of Buddhist teaching. It is formed by joining the tips of the thumb and the index together, and keeping the other fingers straight, similar to the Abhaya and Varada mudrās but with the thumbs touching the index fingers. This mudrā has a many variants in Mahayana Buddhism. In Tibetan Buddhism, it is a ritual gesture of Tārās and bodhisattvas, with some variations by the deities in Yab-Yum. The Vitarka mudrā is also known as Vyākhyāna mudrā ("mudra of explanation"). This is also called as chin-mudra.
Jñāna mudrā
The Jñāna mudrā ("mudra of wisdom") is formed by touching the tips of the thumb and the index together to form a circle, with the hand held palm inward towards towards the heart. The mudrā represents spiritual enlightenment in Indian-origin religions. Sometimes sadhus chose to be buried alive in this samadhi position. A 2700-year-old skeleton arranged in this position was found at Balathal in Rajasthan, suggesting that practices resembling yoga may have existed at that time.
Karaṇa mudrā
The karaṇa mudrā is the mudrā which expels demons and removes obstacles such as sickness or negative thoughts. It is made by raising the index and the little finger while folding the other fingers. It is nearly the same as the Western "sign of the horns", however, in the Karana mudrā the thumb does not hold down the middle and ring fingers. This mudrā is also known as tarjanī mudrā.
Gallery
<gallery mode="packed" heights="185px">
File:「연가 칠년」이 새겨진 금동불입상 02 (cropped).jpg|Korea's National Treasure 119. The right hand shows abhayamudra while the left is in the varadamudra.
File:Buddha sitting-MGR Lyon-IMG 9878 (cropped).jpg|The Buddha sitting in bhūmisparśa mudrā. Birmany. White marble with traces of polychromy. Gallo-Roman Museum of Lyon-Fourvière
File:철원_도피안사_철조비로자나불좌상.jpg|Bodhyangi Mudrā
File:Buddha in Sarnath Museum (Dhammajak Mutra).jpg|A statue of the Buddha from Sarnath, Uttar Pradesh, India, 4th century CE. The Buddha is depicted teaching, while making the Dharmacakra Pravartana mudrā.
File:Amitabha_of_Phat_Tich_pagoda_(reproduction),_Bac_Ninh_province,_1057_AD_DSC04844.JPG|Reproduction of the Amitābha statue of Phật Tích Temple, Hanoi, demonstrating the dhyāna mudrā
File:VajraMudra.JPG|Vajra Mudrā
File:VitarkaMudra.JPG|Vitarka mudrā, Tarim Basin, 9th century
File:Pressapochista14 Karana Mudra.jpg|Joseon figure displays the karana mudrā.
</gallery>
Indian classical dance
In Indian classical dance and derived dances (such as Khmer, Thai or Balinese), the term "Hasta Mudra" is used (however, there are terms used for mudras in derived dances such as "Kayvikear Dai" in Khmer). The Natya Shastra describes 24 mudras, while the Abhinaya Darpana of Nandikeshvara gives 28. In all their forms of Indian classical dance, the mudras are similar, though the names and uses vary. There are 28 (or 32) root mudras in Bharatanatyam, 24 in Kathakali and 28 in Odissi. These root mudras are combined in different ways, like one hand, two hands, arm movements, body and facial expressions. In Kathakali, which has the greatest number of combinations, the vocabulary adds up to c. 900. Sanyukta mudras use both hands and asanyukta mudras use one hand. In Thai dances, there are 9 mudras.
Yoga
thumb|An example of mudras being utilized as a yogic practice.
thumb|upright|The different yoga mudras involve different parts of the body and correspondingly diverse procedures, generally to retain the vital energy of [[prana. In Viparita Karani, the body is inverted to allow gravity to retain the bindu. Illustrated manuscript of the Joga Pradipika, 1830]]
The classical sources for the yogic seals are the Gheranda Samhita and the Hatha Yoga Pradipika. The Hatha Yoga Pradipika states the importance of mudras in yoga practice: "Therefore the <nowiki>[</nowiki>Kundalini<nowiki>]</nowiki> goddess sleeping at the entrance of Brahma's door [at the base of the spine] should be constantly aroused with all effort, by performing mudra thoroughly." In the 20th and 21st centuries, the yoga teacher Satyananda Saraswati, founder of the Bihar School of Yoga, continued to emphasize the importance of mudras in his instructional text Asana, Pranayama, Mudrā, Bandha. Tendai and Shingon Buddhism derived the supposedly powerful gestures from Mikkyo Buddhism, still to be found in many Ko-ryū ("old") martial arts Ryū (schools) founded before the 17th century. For example the "knife hand" or shuto gesture is subtly concealed in some Koryu kata, and in Buddhist statues, representing the sword of enlightenment.
See also
- Chironomia
- Gesticulation in Italian
- Iconography of Gautama Buddha in Laos and Thailand
- Kuji-in
- Kuji-kiri
- List of mudras (dance)
- List of mudras (yoga)
- Mahamudra
- Naga Prok attitude
- Pranahuti
- Pranāma
- Reflexology
- Tea ceremony
- Yogamudrasana, a variant of lotus pose that is both an asana and a mudra
- Bandha
Notes
References
- Draeger, Donn (1980). "Esoteric Buddhism in Japanese Warriorship", in: No. 3. 'Zen and the Japanese Warrior' of the International Hoplological Society Donn F. Draeger Monograph Series. The DFD monographs are transcriptions of lectures presented by Donn Draeger in the late 1970s and early 1980s at the University of Hawaii and at seminars in Malaysia.
Further reading
- Saunders, Ernest Dale (1985). Mudra: A Study of Symbolic Gestures in Japanese Buddhist Sculpture. Princeton University Press. .
- Hirschi, Gertrud. Mudras: Yoga in Your Hands.
- Taisen Miyata: A study of the ritual mudras in the Shingon tradition: A phenomenological study on the eighteen ways of esoteric recitation in the Koyasan tradition. Publisher s.n.
- Acharya Keshav Dev: Mudras for Healing; Mudra Vigyan: A Way of Life. Acharya Shri Enterprises, 1995. .
- Gauri Devi: Esoteric Mudras of Japan. International. Academy of Indian Culture & Aditya Prakashan, 1999. .
- Lokesh Chandra & Sharada Rani: Mudras in Japan. Vedams Books, 2001. .
- Emma I. Gonikman: Taoist Healing Gestures. YBK Publishers, Inc., 2003. .
- Fredrick W. Bunce: Mudras in Buddhist and Hindu Practices: An Iconographic Consideration. DK Printworld, 2005. .
- A. S. Umar Sharif: Unlocking the Healing Powers in Your Hands: The 18 Mudra System of Qigong. Scholary, Inc, 2006. .
- Dhiren Gala: Health at Your Fingertips: Mudra Therapy, a Part of Ayurveda Is Very Effective Yet Costs Nothing. Navneet, 2007. .
- K. Rangaraja Iyengar: The World of Mudras/Health Related and other Mudras. Sapna Book house, 2007. .
- Suman K Chiplunkar: Mudras & Health Perspectives: An Indian Approach. Abhijit Prakashana, 2008. .
- Acharya Keshav Dev: Healing Hands (Science of Yoga Mudras). Acharya Shri Enterprises, 2008. .
- Cain Carroll and Revital Carroll: Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance. Singing Dragon, 2012. .
- Joseph and Lilian Le Page: Mudras for Healing and Transformation. Integratieve Yoga Therapy, 2013. .
- Toki, Hôryû; Kawamura, Seiichi, tr. (1899). "Si-do-in-dzou; gestes de l'officiant dans les cérémonies mystiques des sectes Tendaï et Singon", Paris, E. Leroux.
- Adams, Autumn: The Little Book of Mudra Meditations. Rockridge Press, 2020. .
External links
- Mudras of the Great Buddha: Symbolic Gestures and Postures
- Mudras in Indian Dance
- Meaning of Mudras
- Mudras photo gallery
- Mudras in the Buddhist tradition
