Først & sist ("First and Last") is a Norwegian talk show and was, at the time, the most-viewed talk show in the Nordic countries.
It was hosted by Fredrik Skavlan and aired on NRK in Norway. The show first aired in 1998 and was broadcast on Fridays until its finale in 2007, totalling 17 seasons. For the last two years of the show, it was also aired in Sweden.
The show won a Gullruten award in 2002.