Breema is a holistic practice integrating bodywork, movement exercises (Self-Breema), and the Nine Principles of Harmony. It is designed to balance life energy, enhance presence, and foster harmony among the body, mind, and feelings. Breema practices promote vitality and a deeper connection to oneself and others.
History
Breema originated in the Near East and was brought to the United States with the founding of the Breema Center in 1980 in Oakland, California. Established by Jon Schreiber, D.C., the Breema Center became the world headquarters for teaching and promoting Breema.
Practice
Breema Bodywork
Breema bodywork is performed on a padded floor with recipients fully clothed. The practice involves stretches, rhythmic tapping, gentle leaning, and holding postures. Sessions typically last 30 minutes to an hour and aim to create a nurturing atmosphere that balances life energy.